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Tomato, Onion and Cheese Pasta
by member: kritikajain25
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Fat: 3.64g | Carbs: 42.40g | Prot: 9.92g
Pasta with Spinach and Chicken
by member: pratik_choudhari
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Fat: 4.49g | Carbs: 15.12g | Prot: 18.22g
Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Fat: 2.18g | Carbs: 17.31g | Prot: 4.51g
Oats with Milk and Dry Fruits
by member: chahath
Healty breakfast bowl to energise the start to your day.
per serve - Calories: 218kcal | Fat: 5.14g | Carbs: 36.95g | Prot: 7.97g
Tomato Cheese Sandwich
by member: kritikajain25
A low calorie breakfast sandwich.
per serve - Calories: 221kcal | Fat: 7.64g | Carbs: 30.35g | Prot: 10.36g
Keto Alfredo Pasta
by member: Dishalijain
A low carb recipe with zucchini.
per serve - Calories: 575kcal | Fat: 53.14g | Carbs: 8.22g | Prot: 18.15g
Salad with Yogurt
by member: 99sru99
This is something light and yet tasty and fun to eat.
per serve - Calories: 112kcal | Fat: 0.61g | Carbs: 18.71g | Prot: 9.17g
Avocado and Sweet Potato Salad
by member: Bidipta Saha
A yummy salad made of fresh veggies and good fats for a healthy breakfast.
per serve - Calories: 605kcal | Fat: 44.22g | Carbs: 52.19g | Prot: 13.79g
Lemon Rice and Quinoa
by member: jahnvu
Healthy South Indian rice dish.
per serve - Calories: 304kcal | Fat: 10.09g | Carbs: 48.05g | Prot: 6.96g
Spicy Fish with Garlic Spinach
by member: sreeveni
Pan fried fish with garlic and spinach.
per serve - Calories: 240kcal | Fat: 15.10g | Carbs: 4.37g | Prot: 23.58g
Lower Fat Paneer
by member: Nishant Vimal
Paneer with vegetables and spices.
per serve - Calories: 363kcal | Fat: 30.22g | Carbs: 18.61g | Prot: 17.33g
Chicken Meatballs
Tasty and healthy meatballs served with rice or roti.
per serve - Calories: 125kcal | Fat: 5.13g | Carbs: 4.18g | Prot: 15.58g
Pan Fried Chicken
by member: Dipannita Baruah
Chicken with stir-fried leeks and broccoli.
per serve - Calories: 526kcal | Fat: 35.53g | Carbs: 19.29g | Prot: 34.37g
Keto Bread
by member: queenisreeni
Keto bread with almond flour.
per serve - Calories: 229kcal | Fat: 20.40g | Carbs: 5.29g | Prot: 8.71g
Keto Dosa
by member: bhaavii
Dosa with almond flour.
per serve - Calories: 175kcal | Fat: 15.78g | Carbs: 5.45g | Prot: 4.80g
Veg Kurma
by member: ias iramuk
Vegetables in Indian gravy.
per serve - Calories: 234kcal | Fat: 8.93g | Carbs: 36.46g | Prot: 6.24g
Cauliflower Rice
by member: janes72
Keto friendly "rice" dish.
per serve - Calories: 208kcal | Fat: 19.41g | Carbs: 7.95g | Prot: 3.03g
Keto Choc Chip Cookies
by member: anshimavarma0106
Keto friendly cookies that the whole family will love.
per serve - Calories: 156kcal | Fat: 14.35g | Carbs: 5.34g | Prot: 3.72g
Almond Bread Sandwich
by member: sreeveni
Keto snack sandwich.
per serve - Calories: 326kcal | Fat: 25.82g | Carbs: 13.95g | Prot: 13.16g
Spaghetti
by member: Sheetal52
Vegetarian spaghetti that works for any meal, even breakfast.
per serve - Calories: 374kcal | Fat: 6.48g | Carbs: 73.84g | Prot: 13.20g
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