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Egg White Salad
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
per serve - Calories: 80kcal | Fat: 0.57g | Carbs: 14.95g | Prot: 5.52g
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Cheesy Omelet
Tasty, easy to make omelet with cheese.
per serve - Calories: 305kcal | Fat: 22.77g | Carbs: 7.54g | Prot: 17.43g
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Mushroom Spinach Omelette
Omelette with mushrooms, spinach, cheese and basil.
per serve - Calories: 290kcal | Fat: 22.11g | Carbs: 4.06g | Prot: 18.76g
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Tomato Cheese Sandwich
A low calorie breakfast sandwich.
per serve - Calories: 221kcal | Fat: 7.64g | Carbs: 30.35g | Prot: 10.36g
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Tomato, Onion and Cheese Pasta
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Fat: 3.64g | Carbs: 42.40g | Prot: 9.92g
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Garlic Roti
A healthy alternative for garlic bread.
per serve - Calories: 767kcal | Fat: 43.76g | Carbs: 82.43g | Prot: 11.59g
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Khichdi
Healthy recipe with rice and moong dal.
per serve - Calories: 244kcal | Fat: 13.01g | Carbs: 26.87g | Prot: 5.98g
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Keto Alfredo Pasta
A low carb recipe with zucchini.
per serve - Calories: 575kcal | Fat: 53.14g | Carbs: 8.22g | Prot: 18.15g
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Almond Bread Sandwich
Keto snack sandwich.
per serve - Calories: 326kcal | Fat: 25.82g | Carbs: 13.95g | Prot: 13.16g
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Keto Bread
Keto bread with almond flour.
per serve - Calories: 229kcal | Fat: 20.40g | Carbs: 5.29g | Prot: 8.71g
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Keto Choc Chip Cookies
Keto friendly cookies that the whole family will love.
per serve - Calories: 156kcal | Fat: 14.35g | Carbs: 5.34g | Prot: 3.72g
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Sweet Cheesy Chicken Breast
This is a high protein delicious recipe. The amalgam of flavour and spices will give your taste buds a twist.
per serve - Calories: 492kcal | Fat: 26.00g | Carbs: 23.22g | Prot: 41.39g
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Smoked Fish Chowder
Keto friendly chowder.
per serve - Calories: 324kcal | Fat: 21.38g | Carbs: 13.14g | Prot: 21.07g
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Keto Dosa
Dosa with almond flour.
per serve - Calories: 175kcal | Fat: 15.78g | Carbs: 5.45g | Prot: 4.80g
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Manchurian
Crispy, delicious, no oil healthy veggie balls in sauce.
per serve - Calories: 103kcal | Fat: 1.91g | Carbs: 19.36g | Prot: 4.54g
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Luqaimat
Dumplings topped with date syrup.
per serve - Calories: 366kcal | Fat: 4.52g | Carbs: 68.96g | Prot: 11.95g
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Sattu Kebab
Vegetarian kebabs made with sattu and rice flour.
per serve - Calories: 239kcal | Fat: 11.05g | Carbs: 27.73g | Prot: 8.21g
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