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Pasta with Spinach and Chicken
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Fat: 4.49g | Carbs: 15.12g | Prot: 18.22g
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Chicken Meatballs
Tasty and healthy meatballs served with rice or roti.
per serve - Calories: 125kcal | Fat: 5.13g | Carbs: 4.18g | Prot: 15.58g
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Pan Fried Chicken
Chicken with stir-fried leeks and broccoli.
per serve - Calories: 526kcal | Fat: 35.53g | Carbs: 19.29g | Prot: 34.37g
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Sweet Cheesy Chicken Breast
This is a high protein delicious recipe. The amalgam of flavour and spices will give your taste buds a twist.
per serve - Calories: 492kcal | Fat: 26.00g | Carbs: 23.22g | Prot: 41.39g
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Lemon Rice and Quinoa
Healthy South Indian rice dish.
per serve - Calories: 304kcal | Fat: 10.09g | Carbs: 48.05g | Prot: 6.96g
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Avocado and Sweet Potato Salad
A yummy salad made of fresh veggies and good fats for a healthy breakfast.
per serve - Calories: 605kcal | Fat: 44.22g | Carbs: 52.19g | Prot: 13.79g
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Tomato, Onion and Cheese Pasta
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Fat: 3.64g | Carbs: 42.40g | Prot: 9.92g
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Oats with Milk and Dry Fruits
Healty breakfast bowl to energise the start to your day.
per serve - Calories: 218kcal | Fat: 5.14g | Carbs: 36.95g | Prot: 7.97g
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Warm Honey Lemon Water
Tasty and soothing hot cup of lemon honey water.
per serve - Calories: 76kcal | Fat: 0.00g | Carbs: 21.36g | Prot: 0.24g
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Heavy Cream Coffee
Rich aroma keto coffee.
per serve - Calories: 235kcal | Fat: 24.67g | Carbs: 2.67g | Prot: 1.97g
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Jaggery Black Tea
A low calorie hot tea.
per serve - Calories: 21kcal | Fat: 0.00g | Carbs: 5.36g | Prot: 0.14g
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Ginger Lemon Water
Hot detox beverage.
per serve - Calories: 9kcal | Fat: 0.10g | Carbs: 2.88g | Prot: 0.34g
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Lower Fat Paneer
Paneer with vegetables and spices.
per serve - Calories: 363kcal | Fat: 30.22g | Carbs: 18.61g | Prot: 17.33g
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Kaleji Curry
A wonderful lunch recipe.
per serve - Calories: 325kcal | Fat: 18.46g | Carbs: 11.10g | Prot: 29.56g
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Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Fat: 2.18g | Carbs: 17.31g | Prot: 4.51g
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Paneer Bhurji
Tasty North Indian paneer dish.
per serve - Calories: 213kcal | Fat: 15.19g | Carbs: 11.14g | Prot: 9.61g
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Chinese Dipping Sauce/salad Dressing
A dipping sauce and also salad dressing that can be used with dimsums, momos, salads and stir-fry.
per serve - Calories: 337kcal | Fat: 34.23g | Carbs: 7.54g | Prot: 1.88g
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Sattu Kebab
Vegetarian kebabs made with sattu and rice flour.
per serve - Calories: 239kcal | Fat: 11.05g | Carbs: 27.73g | Prot: 8.21g
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Sesame Ladoo
Traditional Indian snack.
per serve - Calories: 1515kcal | Fat: 97.24g | Carbs: 140.83g | Prot: 42.85g
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