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Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Fat: 2.18g | Carbs: 17.31g | Prot: 4.51g
Mushroom Spinach Omelette
by member: woohhuh
Omelette with mushrooms, spinach, cheese and basil.
per serve - Calories: 290kcal | Fat: 22.11g | Carbs: 4.06g | Prot: 18.76g
Pasta with Spinach and Chicken
by member: pratik_choudhari
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Fat: 4.49g | Carbs: 15.12g | Prot: 18.22g
Spicy Fish with Garlic Spinach
by member: sreeveni
Pan fried fish with garlic and spinach.
per serve - Calories: 240kcal | Fat: 15.10g | Carbs: 4.37g | Prot: 23.58g
Tomato Cheese Sandwich
by member: kritikajain25
A low calorie breakfast sandwich.
per serve - Calories: 221kcal | Fat: 7.64g | Carbs: 30.35g | Prot: 10.36g
Tuna Salad
by member: nishna
Tasty and healthy salad made in minutes with basic ingredients.
per serve - Calories: 209kcal | Fat: 10.02g | Carbs: 10.45g | Prot: 20.14g
Tomato, Onion and Cheese Pasta
by member: kritikajain25
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Fat: 3.64g | Carbs: 42.40g | Prot: 9.92g
Salad with Yogurt
by member: 99sru99
This is something light and yet tasty and fun to eat.
per serve - Calories: 112kcal | Fat: 0.61g | Carbs: 18.71g | Prot: 9.17g
Egg White Salad
by member: shemant
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
per serve - Calories: 80kcal | Fat: 0.57g | Carbs: 14.95g | Prot: 5.52g
Chinese Dipping Sauce/salad Dressing
by member: vindhya14
A dipping sauce and also salad dressing that can be used with dimsums, momos, salads and stir-fry.
per serve - Calories: 337kcal | Fat: 34.23g | Carbs: 7.54g | Prot: 1.88g
Avocado and Sweet Potato Salad
by member: Bidipta Saha
A yummy salad made of fresh veggies and good fats for a healthy breakfast.
per serve - Calories: 605kcal | Fat: 44.22g | Carbs: 52.19g | Prot: 13.79g
Green Juice
by member: abhishekubale
Healthy vegetable and fruit juice.
per serve - Calories: 136kcal | Fat: 5.31g | Carbs: 22.03g | Prot: 3.50g
Khichdi
by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.
per serve - Calories: 244kcal | Fat: 13.01g | Carbs: 26.87g | Prot: 5.98g
Keto Alfredo Pasta
by member: Dishalijain
A low carb recipe with zucchini.
per serve - Calories: 575kcal | Fat: 53.14g | Carbs: 8.22g | Prot: 18.15g
Almond Bread Sandwich
by member: sreeveni
Keto snack sandwich.
per serve - Calories: 326kcal | Fat: 25.82g | Carbs: 13.95g | Prot: 13.16g
Palak Pulao
by member: jahnvu
Brown rice with spinach.
per serve - Calories: 502kcal | Fat: 7.62g | Carbs: 92.72g | Prot: 20.06g
Sweet Cheesy Chicken Breast
by member: soumenB
This is a high protein delicious recipe. The amalgam of flavour and spices will give your taste buds a twist.
per serve - Calories: 492kcal | Fat: 26.00g | Carbs: 23.22g | Prot: 41.39g
Smoked Fish Chowder
by member: sreeveni
Keto friendly chowder.
per serve - Calories: 324kcal | Fat: 21.38g | Carbs: 13.14g | Prot: 21.07g
Keto Dosa
by member: bhaavii
Dosa with almond flour.
per serve - Calories: 175kcal | Fat: 15.78g | Carbs: 5.45g | Prot: 4.80g
Cheesy Omelet
by member: soumenB
Tasty, easy to make omelet with cheese.
per serve - Calories: 305kcal | Fat: 22.77g | Carbs: 7.54g | Prot: 17.43g
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