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Pasta with Spinach and Chicken
by member: pratik_choudhari
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Fat: 4.49g | Carbs: 15.12g | Prot: 18.22g
Cheesy Omelet
by member: soumenB
Tasty, easy to make omelet with cheese.
per serve - Calories: 305kcal | Fat: 22.77g | Carbs: 7.54g | Prot: 17.43g
Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Fat: 2.18g | Carbs: 17.31g | Prot: 4.51g
Mushroom Spinach Omelette
by member: woohhuh
Omelette with mushrooms, spinach, cheese and basil.
per serve - Calories: 290kcal | Fat: 22.11g | Carbs: 4.06g | Prot: 18.76g
Spicy Fish with Garlic Spinach
by member: sreeveni
Pan fried fish with garlic and spinach.
per serve - Calories: 240kcal | Fat: 15.10g | Carbs: 4.37g | Prot: 23.58g
Lemon Rice and Quinoa
by member: jahnvu
Healthy South Indian rice dish.
per serve - Calories: 304kcal | Fat: 10.09g | Carbs: 48.05g | Prot: 6.96g
Avocado and Sweet Potato Salad
by member: Bidipta Saha
A yummy salad made of fresh veggies and good fats for a healthy breakfast.
per serve - Calories: 605kcal | Fat: 44.22g | Carbs: 52.19g | Prot: 13.79g
Tomato, Onion and Cheese Pasta
by member: kritikajain25
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Fat: 3.64g | Carbs: 42.40g | Prot: 9.92g
Oats with Milk and Dry Fruits
by member: chahath
Healty breakfast bowl to energise the start to your day.
per serve - Calories: 218kcal | Fat: 5.14g | Carbs: 36.95g | Prot: 7.97g
Khichdi
by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.
per serve - Calories: 244kcal | Fat: 13.01g | Carbs: 26.87g | Prot: 5.98g
Green Juice
by member: abhishekubale
Healthy vegetable and fruit juice.
per serve - Calories: 136kcal | Fat: 5.31g | Carbs: 22.03g | Prot: 3.50g
Lower Fat Paneer
by member: Nishant Vimal
Paneer with vegetables and spices.
per serve - Calories: 363kcal | Fat: 30.22g | Carbs: 18.61g | Prot: 17.33g
Chicken Meatballs
Tasty and healthy meatballs served with rice or roti.
per serve - Calories: 125kcal | Fat: 5.13g | Carbs: 4.18g | Prot: 15.58g
Palak Pulao
by member: jahnvu
Brown rice with spinach.
per serve - Calories: 502kcal | Fat: 7.62g | Carbs: 92.72g | Prot: 20.06g
Sesame Ladoo
by member: harshinijkumar17
Traditional Indian snack.
per serve - Calories: 1515kcal | Fat: 97.24g | Carbs: 140.83g | Prot: 42.85g
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