| Daily Average: |
Exercise: 2024 Cals |
|
Food: 1370 Cals |
(Fat: 38.95g, Protein: 113.59g, Carbs: 145.74g) |
| Monthly Total: |
Exercise: 6072 Cals |
|
Food: 8223 Cals |
(Fat: 233.69g, Protein: 681.55g, Carbs: 874.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -605 |
|
9
|
10
|
Net -410 |
|
11
|
Net -500 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (05 Sep 24)
|
