| Daily Average: |
Exercise: 244 Cals |
|
Food: 1666 Cals |
(Fat: 59.14g, Protein: 90.44g, Carbs: 171.54g) |
| Monthly Total: |
Exercise: 7312 Cals |
|
Food: 14994 Cals |
(Fat: 532.22g, Protein: 813.95g, Carbs: 1543.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2562 |
|
2
|
Net 271 |
|
3
|
Net 2142 |
|
4
|
Net 2078 |
|
5
|
Net 668 |
|
6
|
7
|
Net 1044 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net 1151 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
Net 1251 |
|
29
|
Net 1151 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1465 calories (22 Aug 24)
|
