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Bebam's Diet Calendar - July 2024

Bebam's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1906 Cals	(Fat: 43.93g, Protein: 180.57g, Carbs: 185.20g)
Monthly Total:	Exercise: 0 Cals		Food: 59085 Cals	(Fat: 1361.93g, Protein: 5597.53g, Carbs: 5741.31g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2164* -	2 1738* -	3 1625* -	4 1762* -	5 2013* -	6 1647* -	7 2352* -
8 1827* -	9 2059* -	10 1740* -	11 1756* -	12 2442* -	13 1715* -	14 2102* -
15 2123* -	16 1991* -	17 1994* -	18 1693* -	19 1917* -	20 1798* -	21 2081* -
22 2314* -	23 1724* -	24 1765* -	25 1922* -	26 1618* -	27 2173* -	28 1694* -
29 1804* -	30 1728* -	31 1804* -

<< June 24

Daily Average Calorie Info

66%

of RDI*

(1906 cal)

66% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (21%)

Protein (39%)

*Based on an RDI of 2900 calories (06 Oct 23)

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