| Daily Average: |
Exercise: 316 Cals |
|
Food: 1318 Cals |
(Fat: 48.56g, Protein: 89.42g, Carbs: 125.86g) |
| Monthly Total: |
Exercise: 9488 Cals |
|
Food: 27688 Cals |
(Fat: 1019.83g, Protein: 1877.72g, Carbs: 2643.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1331 |
|
2
|
Net 1540 |
|
3
|
Net 819 |
|
4
|
5
|
Net 1258 |
|
6
|
Net 1353 |
|
7
|
Net 1565 |
|
8
|
Net 885 |
|
9
|
10
|
11
|
12
|
Net 1565 |
|
13
|
Net 1544 |
|
14
|
Net 1583 |
|
15
|
Net 1374 |
|
16
|
17
|
18
|
Net 759 |
|
19
 |
Net -678 |
|
20
|
Net -574 |
|
21
|
22
|
Net 569 |
|
23
|
Net 800 |
|
24
|
25
|
26
|
Net 1131 |
|
27
|
Net 140 |
|
28
|
Net 1460 |
|
29
|
Net 371 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (21 Aug 24)
|
