Jonyferreira's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2926 Cals (Fat: 65.78g, Protein: 160.71g, Carbs: 412.78g)
Monthly Total: Exercise: 0 Cals   Food: 81927 Cals (Fat: 1841.72g, Protein: 4499.91g, Carbs: 11557.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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31
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Daily Average Calorie Info

84%
of RDI*
(2926 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
*Based on an RDI of 3500 calories (26 Jul 24)
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