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Bebam's Diet Calendar - August 2024

Bebam's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1885 Cals	(Fat: 39.03g, Protein: 181.80g, Carbs: 198.05g)
Monthly Total:	Exercise: 0 Cals		Food: 58450 Cals	(Fat: 1209.84g, Protein: 5635.91g, Carbs: 6139.58g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1860* -	2 1965* -	3 2368* -	4 1792* -
5 1952* -	6 1865* -	7 1688* -	8 1973* -	9 1862* -	10 1673* -	11 2178* -
12 1913* -	13 1897* -	14 1700* -	15 2286* -	16 2225* -	17 2072* -	18 1531* -
19 1721* -	20 1712* -	21 1949* -	22 2028* -	23 1635* -	24 1521* -	25 1797* -
26 1726* -	27 1971* -	28 2130* -	29 1802* -	30 1761* -	31 1897* -

September 24 >>

<< July 24

Daily Average Calorie Info

65%

of RDI*

(1885 cal)

65% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (19%)

Protein (39%)

*Based on an RDI of 2900 calories (06 Oct 23)

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