Elislob's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 933 Cals (Fat: 38.20g, Protein: 54.66g, Carbs: 91.08g)
Monthly Total: Exercise: 0 Cals   Food: 11200 Cals (Fat: 458.41g, Protein: 655.89g, Carbs: 1092.99g)

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30            

Daily Average Calorie Info

58%
of RDI*
(933 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
*Based on an RDI of 1600 calories (18 Aug 23)
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