| Daily Average: |
Exercise: 1887 Cals |
|
Food: 1231 Cals |
(Fat: 44.84g, Protein: 92.04g, Carbs: 128.80g) |
| Monthly Total: |
Exercise: 15096 Cals |
|
Food: 11077 Cals |
(Fat: 403.53g, Protein: 828.35g, Carbs: 1159.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -648 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -519 |
|
11
|
Net -607 |
|
12
|
Net -563 |
|
13
|
Net -633 |
|
14
|
15
|
Net -717 |
|
|
16
|
17
|
Net -724 |
|
18
|
Net -710 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (16 Jun 24)
|
