Valerios Ricard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 14: 1416 * 59%
Fat:
 
Prot:
 
Carbs:
34.96g
 
114.30g
 
165.04g
- -
Tue 13: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
55.73g
 
144.90g
 
204.07g
- -
August 2022
Tue 2: 1372 * 57%
Fat:
 
Prot:
 
Carbs:
43.31g
 
151.62g
 
88.92g
- -
Mon 1: 1584 * 66%
Fat:
 
Prot:
 
Carbs:
34.19g
 
167.90g
 
144.57g
- -
July 2022
Fri 29: 1912 * 80%
Fat:
 
Prot:
 
Carbs:
59.99g
 
171.64g
 
166.57g
4435*  2523
Mon 25: 1427 * 59%
Fat:
 
Prot:
 
Carbs:
65.80g
 
134.01g
 
71.07g
- -
Wed 13: 586 * 24%
Fat:
 
Prot:
 
Carbs:
16.76g
 
41.03g
 
59.42g
- -
Tue 12: 560 * 23%
Fat:
 
Prot:
 
Carbs:
23.37g
 
21.46g
 
67.16g
- -
June 2022
Thu 30: 1086 * 45%
Fat:
 
Prot:
 
Carbs:
58.26g
 
78.69g
 
56.30g
- -
Wed 29: 1899 * 79%
Fat:
 
Prot:
 
Carbs:
60.93g
 
183.24g
 
148.95g
- -
Mon 27: 1436 * 60%
Fat:
 
Prot:
 
Carbs:
44.24g
 
133.47g
 
113.23g
4778*  3342
May 2022
Thu 12: 741 * 31%
Fat:
 
Prot:
 
Carbs:
32.48g
 
75.23g
 
34.21g
3863*  3122
Wed 11: 1784 * 74%
Fat:
 
Prot:
 
Carbs:
77.37g
 
145.68g
 
129.21g
- -
Tue 10: 1974 * 82%
Fat:
 
Prot:
 
Carbs:
70.04g
 
142.50g
 
188.30g
4868*  2894
Mon 9: 2202 * 92%
Fat:
 
Prot:
 
Carbs:
100.46g
 
177.29g
 
132.54g
4868*  2666
Sat 7: 1697 * 71%
Fat:
 
Prot:
 
Carbs:
92.28g
 
92.53g
 
121.79g
- -
Fri 6: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
74.84g
 
109.78g
 
150.09g
- -
Thu 5: 1998 * 83%
Fat:
 
Prot:
 
Carbs:
83.68g
 
200.70g
 
100.16g
- -
Wed 4: 2516 * 105%
Fat:
 
Prot:
 
Carbs:
118.56g
 
205.30g
 
149.99g
3863*  1347
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