elianafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 10: 915 * 42%
Fat:
 
Prot:
 
Carbs:
18.92g
 
66.57g
 
118.75g
- -
Mon 9: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
34.58g
 
83.38g
 
135.36g
2506*  1330
January 2015
Sat 31: - - 2451* -
Fri 30: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
40.78g
 
93.96g
 
217.20g
2473*  900
Thu 15: 922 * 42%
Fat:
 
Prot:
 
Carbs:
14.43g
 
46.43g
 
155.22g
- -
Wed 14: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
27.96g
 
70.82g
 
230.56g
2794*  1363
Tue 13: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
51.78g
 
61.69g
 
178.48g
2676*  1225
Mon 12: 1330 * 60%
Fat:
 
Prot:
 
Carbs:
42.79g
 
52.60g
 
193.02g
2201*  871
Fri 9: 825 * 38%
Fat:
 
Prot:
 
Carbs:
27.39g
 
50.55g
 
94.51g
1949*  1124
Thu 8: 2379 * 108%
Fat:
 
Prot:
 
Carbs:
85.13g
 
90.71g
 
315.66g
2020*  359
Wed 7: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
59.04g
 
65.39g
 
223.79g
2020*  347
Tue 6: - - 1774* -
December 2014
Tue 23: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
70.23g
 
82.91g
 
225.66g
2472*  607
July 2013
Mon 1: 737 * 34%
Fat:
 
Prot:
 
Carbs:
15.86g
 
38.36g
 
113.74g
- -
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