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elianafa
elianafa
Joined July 2013
Posts
8
Following
8
Followers
0
Weight History
Start Weight
73 kg
Lost so far:
0 kg
Current Weight
73 kg
Performance:
Losing 2.1 kg a Week
Goal weight
65 kg
Still to go:
8 kg
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elianafa's Weight History
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Following
Evanshossel
Last weigh in:
Losing 0.0 kg a Week
deborah_lacerda
Last weigh in:
Gaining 0.3 kg a Week
rfmenconi
Last weigh in:
Gaining 0.2 kg a Week
Niiiiiiiiine
Last weigh in:
steady weight
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elianafa's Cook Book
Calories: 184kcal | Fat: 4.67g | Carbs: 23.31g | Prot: 11.06g
Bolinho de Batata Doce
Bolinho de batata doce ao forno.
Calories: 250kcal | Fat: 5.84g | Carbs: 50.72g | Prot: 3.42g
Smoothie de Espinafre com Banana
Saudável e fácil de fazer.
Calories: 121kcal | Fat: 7.87g | Carbs: 6.81g | Prot: 5.99g
Fritters de Abobrinha com Hortelã
Sem gluten, com chia, coco ralado seco e oleo de coco.
Calories: 104kcal | Fat: 3.10g | Carbs: 16.09g | Prot: 4.27g
Maçã Empanada
Sem gluten, feita com banana.
Calories: 112kcal | Fat: 4.98g | Carbs: 9.45g | Prot: 8.23g
Bolo de Batata doce, Banana, Whey e Amêndoas
Bolo feito com batata doce, banana, aveia, amêndoas e whey isolado.
View Complete Cook Book
elianafa's Recent Food & Exercise
Cooked Broccoli (Fat Not Added in Cooking)
Chicken Breast Meat (Roasted, Cooked)
Arroz 12 Grãos
Body Combat
Race
Walking (moderate) - 5/kph
View Diet Calendar