marcelaramirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 763 * 64%
Fat:
 
Prot:
 
Carbs:
51.01g
 
68.56g
 
7.07g
- -
March 2021
Mon 15: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
53.31g
 
52.29g
 
83.77g
- -
Sun 14: 689 * 34%
Fat:
 
Prot:
 
Carbs:
15.74g
 
40.90g
 
47.82g
- -
Sat 13: 966 * 48%
Fat:
 
Prot:
 
Carbs:
55.46g
 
53.72g
 
63.05g
- -
February 2021
Thu 25: 120 * 6%
Fat:
 
Prot:
 
Carbs:
6.27g
 
8.72g
 
7.54g
- -
Wed 24: 913 * 46%
Fat:
 
Prot:
 
Carbs:
12.71g
 
99.98g
 
101.00g
- -
Tue 23: 762 * 38%
Fat:
 
Prot:
 
Carbs:
21.54g
 
78.74g
 
64.01g
- -
Mon 22: 868 * 43%
Fat:
 
Prot:
 
Carbs:
40.20g
 
55.47g
 
75.44g
- -
Sun 21: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
63.62g
 
103.60g
 
207.55g
1495*  298
Fri 19: 437 * 22%
Fat:
 
Prot:
 
Carbs:
32.66g
 
22.49g
 
14.79g
- -
Sun 14: 367 * 18%
Fat:
 
Prot:
 
Carbs:
18.89g
 
24.08g
 
26.91g
- -
Sat 13: 530 * 26%
Fat:
 
Prot:
 
Carbs:
24.12g
 
31.81g
 
49.75g
858*  328
Wed 3: 624 * 31%
Fat:
 
Prot:
 
Carbs:
45.42g
 
31.20g
 
25.14g
- -
Tue 2: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
86.97g
 
65.18g
 
19.62g
- -
Mon 1: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
82.86g
 
71.95g
 
47.39g
118*  1108
January 2021
Sun 10: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
42.96g
 
68.73g
 
141.46g
838*  381
Sat 9: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
60.35g
 
59.83g
 
187.14g
1635*  184
Fri 8: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
56.94g
 
100.45g
 
200.60g
- -
Wed 6: 923 * 46%
Fat:
 
Prot:
 
Carbs:
43.57g
 
84.28g
 
48.30g
- -
Mon 4: 651 * 33%
Fat:
 
Prot:
 
Carbs:
33.32g
 
74.46g
 
11.02g
- -
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