D1Serjant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 605 * 32%
Fat:
 
Prot:
 
Carbs:
2.21g
 
66.37g
 
76.31g
1906*  1301
Sat 27: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
79.95g
 
90.07g
 
120.08g
- -
Fri 26: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
42.12g
 
52.27g
 
167.93g
1918*  673
Thu 25: 2481 * 131%
Fat:
 
Prot:
 
Carbs:
109.32g
 
85.36g
 
281.60g
1907*  574
Wed 24: 886 * 47%
Fat:
 
Prot:
 
Carbs:
28.23g
 
67.92g
 
85.97g
1909*  1023
Tue 23: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
20.10g
 
91.27g
 
146.57g
1916*  763
Mon 22: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
36.12g
 
47.77g
 
142.33g
1913*  825
Sun 21: - - 1887* -
Sat 20: 697 * 37%
Fat:
 
Prot:
 
Carbs:
28.97g
 
43.03g
 
67.57g
- -
Fri 19: 993 * 52%
Fat:
 
Prot:
 
Carbs:
10.98g
 
96.55g
 
128.43g
2576*  1583
Thu 18: 993 * 52%
Fat:
 
Prot:
 
Carbs:
41.51g
 
83.84g
 
73.14g
1913*  920
Wed 17: 976 * 51%
Fat:
 
Prot:
 
Carbs:
25.44g
 
55.76g
 
128.88g
2782*  1806
Tue 16: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
23.79g
 
48.48g
 
153.15g
1918*  884
Mon 15: 2535 * 133%
Fat:
 
Prot:
 
Carbs:
87.26g
 
231.36g
 
194.23g
2805*  270
Sun 14: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
67.50g
 
93.23g
 
73.47g
1884*  593
Sat 13: 642 * 34%
Fat:
 
Prot:
 
Carbs:
44.44g
 
13.90g
 
48.06g
1899*  1257
Fri 12: 2370 * 125%
Fat:
 
Prot:
 
Carbs:
110.95g
 
149.08g
 
185.76g
2456*  86
Thu 11: 2512 * 132%
Fat:
 
Prot:
 
Carbs:
120.65g
 
101.21g
 
250.91g
1898*  614
Wed 10: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
25.47g
 
105.42g
 
129.43g
2798*  1605
Tue 9: 407 * 21%
Fat:
 
Prot:
 
Carbs:
16.20g
 
9.50g
 
55.60g
1890*  1483
Mon 8: 2632 * 139%
Fat:
 
Prot:
 
Carbs:
136.13g
 
184.73g
 
175.37g
2885*  253
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