Lenachka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Mon 16: 230 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.00g
 
19.00g
- -
Wed 4: - - 2127* -
July 2010
Mon 26: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
32.88g
 
36.92g
 
194.12g
2167*  973
April 2010
Fri 30: 967 * 44%
Fat:
 
Prot:
 
Carbs:
19.88g
 
36.03g
 
174.49g
- -
Thu 29: 2133 97%
Fat:
 
Prot:
 
Carbs:
65.94g
 
97.45g
 
299.99g
2238  105
Wed 28: 2053 93%
Fat:
 
Prot:
 
Carbs:
82.53g
 
44.30g
 
255.63g
2012  41
Tue 27: 1572 71%
Fat:
 
Prot:
 
Carbs:
61.29g
 
75.94g
 
188.80g
2259  687
Mon 26: 1429 65%
Fat:
 
Prot:
 
Carbs:
25.80g
 
60.37g
 
260.98g
2100  671
Sun 25: 941 43%
Fat:
 
Prot:
 
Carbs:
14.50g
 
38.29g
 
181.22g
2192  1251
Sat 24: 1612 73%
Fat:
 
Prot:
 
Carbs:
90.61g
 
67.31g
 
160.41g
2029  417
Fri 23: 1786 81%
Fat:
 
Prot:
 
Carbs:
56.58g
 
77.27g
 
265.34g
2154  368
Thu 22: 1122 51%
Fat:
 
Prot:
 
Carbs:
24.23g
 
48.92g
 
189.95g
2146  1024
Wed 21: 1285 58%
Fat:
 
Prot:
 
Carbs:
28.85g
 
78.53g
 
186.05g
2305  1020
April 2009
Thu 9: 535 * -
Fat:
 
Prot:
 
Carbs:
8.81g
 
19.02g
 
99.70g
- -
Wed 8: 1052 * -
Fat:
 
Prot:
 
Carbs:
22.91g
 
31.74g
 
177.66g
2132  1080
Tue 7: 773 * -
Fat:
 
Prot:
 
Carbs:
20.41g
 
20.27g
 
136.67g
2362  1589
Mon 6: 898 -
Fat:
 
Prot:
 
Carbs:
34.37g
 
30.94g
 
117.39g
2084  1186
Sun 5: 1418 -
Fat:
 
Prot:
 
Carbs:
43.98g
 
48.86g
 
206.68g
1996  578
Sat 4: 1097 -
Fat:
 
Prot:
 
Carbs:
30.89g
 
50.00g
 
158.30g
2429  1332
Fri 3: 1058 -
Fat:
 
Prot:
 
Carbs:
29.40g
 
31.17g
 
175.26g
2787  1729
Thu 2: 1449 -
Fat:
 
Prot:
 
Carbs:
33.56g
 
50.16g
 
244.17g
2108  659
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