Monicamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
86.65g
 
71.91g
 
35.28g
- -
Thu 27: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
110.67g
 
118.33g
 
32.65g
- -
Fri 21: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
157.49g
 
94.93g
 
45.62g
- -
Sat 15: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
116.22g
 
70.16g
 
36.67g
- -
Mon 3: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
76.47g
 
100.93g
 
28.33g
- -
April 2021
Fri 23: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
124.04g
 
94.79g
 
61.84g
- -
Wed 21: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
93.89g
 
237.90g
 
36.08g
- -
November 2020
Wed 18: 211 * 12%
Fat:
 
Prot:
 
Carbs:
17.19g
 
10.13g
 
4.79g
- -
Thu 5: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
125.35g
 
95.27g
 
60.47g
1915*  212
Wed 4: 1804 106%
Fat:
 
Prot:
 
Carbs:
130.59g
 
89.96g
 
74.28g
1915*  111
Tue 3: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
128.16g
 
66.62g
 
49.39g
1915*  253
October 2020
Sat 31: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
112.04g
 
91.35g
 
62.36g
- -
Fri 30: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
100.89g
 
102.50g
 
34.75g
- -
Thu 29: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
95.89g
 
119.65g
 
64.83g
- -
Wed 28: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
81.77g
 
112.85g
 
45.38g
- -
Tue 27: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
93.40g
 
87.60g
 
61.66g
- -
September 2019
Wed 4: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
73.28g
 
57.44g
 
38.30g
- -
August 2019
Sat 24: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
83.68g
 
55.59g
 
42.26g
- -
Fri 23: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
140.98g
 
74.52g
 
77.00g
- -
February 2019
Thu 28: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
145.11g
 
95.45g
 
67.87g
- -
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