Flamel''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
64.02g
 
94.95g
 
121.06g
3*  1516
Mon 23: 1401 * 90%
Fat:
 
Prot:
 
Carbs:
54.44g
 
80.49g
 
128.60g
277*  1124
Sun 22: 1841 * 119%
Fat:
 
Prot:
 
Carbs:
91.09g
 
95.63g
 
157.47g
281*  1560
Sat 21: - - 11* -
Fri 20: - - 16* -
Thu 19: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
65.10g
 
73.73g
 
157.50g
330*  1213
Wed 18: - - 227* -
Tue 17: - - 40* -
Mon 16: - - 2* -
Sun 15: - - 643* -
Sat 14: - - 150* -
Fri 13: - - 3* -
Thu 12: - - 54* -
Wed 11: - - 68* -
Tue 10: - - 3* -
Mon 9: - - 221* -
Sun 8: - - 4* -
Sat 7: - - 268* -
Fri 6: - - 206* -
Thu 5: - - 4* -
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