Jorge.00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 2848 * 114%
Fat:
 
Prot:
 
Carbs:
126.67g
 
137.96g
 
294.03g
- -
February 2024
Thu 8: 2639 * 106%
Fat:
 
Prot:
 
Carbs:
95.20g
 
183.02g
 
263.20g
- -
Wed 7: 2465 * 99%
Fat:
 
Prot:
 
Carbs:
100.82g
 
161.78g
 
225.71g
- -
Tue 6: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
52.20g
 
151.04g
 
194.68g
- -
Mon 5: 2117 * 85%
Fat:
 
Prot:
 
Carbs:
60.22g
 
156.09g
 
236.34g
- -
November 2023
Mon 13: 1891 * 76%
Fat:
 
Prot:
 
Carbs:
77.67g
 
151.01g
 
143.01g
- -
Fri 10: 2728 * 109%
Fat:
 
Prot:
 
Carbs:
104.60g
 
135.82g
 
318.06g
- -
October 2023
Fri 13: 2872 * 115%
Fat:
 
Prot:
 
Carbs:
114.62g
 
123.14g
 
345.35g
- -
Thu 12: 3285 * 131%
Fat:
 
Prot:
 
Carbs:
121.86g
 
191.38g
 
360.25g
- -
Wed 11: 3213 * 129%
Fat:
 
Prot:
 
Carbs:
114.01g
 
156.05g
 
201.78g
- -
Tue 10: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
81.89g
 
159.60g
 
269.53g
- -
Mon 9: 2877 * 115%
Fat:
 
Prot:
 
Carbs:
116.24g
 
112.95g
 
352.65g
- -
August 2023
Tue 29: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
66.84g
 
114.79g
 
205.35g
- -
Thu 24: 962 * 38%
Fat:
 
Prot:
 
Carbs:
12.21g
 
126.59g
 
95.06g
- -
Tue 22: 1306 * 52%
Fat:
 
Prot:
 
Carbs:
36.20g
 
153.79g
 
91.57g
- -
Mon 21: 2162 * 86%
Fat:
 
Prot:
 
Carbs:
91.84g
 
151.68g
 
183.17g
- -
Fri 18: 1485 * 59%
Fat:
 
Prot:
 
Carbs:
73.44g
 
94.51g
 
107.34g
- -
Thu 17: 1122 * 45%
Fat:
 
Prot:
 
Carbs:
35.65g
 
102.37g
 
100.94g
- -
Wed 16: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
57.78g
 
139.72g
 
278.98g
- -
Tue 15: 2616 * 105%
Fat:
 
Prot:
 
Carbs:
80.13g
 
135.82g
 
347.17g
- -
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