| October 2023 |
| Sun 15: |
2073 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
90.60g |
|
193.19g |
|
1811*
|
 262
|
| Sat 14: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
3.31g |
|
4.17g |
|
2193*
|
 2149
|
| Fri 13: |
2317 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
187.14g |
|
166.01g |
|
468.95g |
|
2167*
|
150
|
| Thu 12: |
2204 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
129.06g |
|
156.62g |
|
2167*
|
37
|
| Tue 3: |
1350 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
60.43g |
|
147.54g |
|
1811*
|
461
|
| Mon 2: |
2526 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
57.92g |
|
302.63g |
|
1900*
|
626
|
| Sun 1: |
1678 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
102.83g |
|
212.88g |
|
2167*
|
489
|
| September 2023 |
| Sat 30: |
1653 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
183.87g |
|
182.27g |
|
487.68g |
|
2078*
|
425
|
| Fri 29: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
18.22g |
|
23.30g |
|
-
|
-
|
| Thu 28: |
941 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
66.88g |
|
58.86g |
|
1914*
|
973
|
| Wed 27: |
1720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
165.73g |
|
182.72g |
|
326.86g |
|
2209*
|
489
|
| Tue 26: |
1703 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
166.79g |
|
163.52g |
|
387.48g |
|
2209*
|
506
|
| Mon 25: |
1651 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
81.15g |
|
122.45g |
|
2093*
|
442
|
| Sun 24: |
1470 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
91.00g |
|
160.43g |
|
1940*
|
470
|
| Sat 23: |
1865 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
134.21g |
|
129.93g |
|
346.16g |
|
1940*
|
75
|
| Fri 22: |
2530
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
73.00g |
|
290.89g |
|
1824*
|
706
|
| Thu 21: |
1616
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
87.18g |
|
150.25g |
|
2093*
|
477
|
| Wed 20: |
1688
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
207.69g |
|
194.41g |
|
443.45g |
|
1824*
|
136
|
| Tue 19: |
1274
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
105.37g |
|
94.44g |
|
2093*
|
819
|
| Mon 18: |
1591 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
77.82g |
|
220.28g |
|
1940*
|
349
|
