| July 2023 |
| Sun 23: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
1.10g |
|
10.50g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
20.52g |
|
22.00g |
|
-
|
-
|
| Thu 2: |
584 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
59.14g |
|
38.51g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
597 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
26.67g |
|
65.87g |
|
-
|
-
|
| Mon 2: |
727 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
43.21g |
|
47.47g |
|
-
|
-
|
| Sun 1: |
336 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
17.91g |
|
44.99g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
724 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
53.17g |
|
45.23g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
9.91g |
|
44.13g |
|
-
|
-
|
| Wed 19: |
1245 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
62.19g |
|
147.90g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
490 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
8.32g |
|
76.45g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
530 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
19.69g |
|
47.78g |
|
-
|
-
|
| Tue 9: |
467 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
24.21g |
|
46.16g |
|
-
|
-
|
| Mon 8: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
11.49g |
|
18.08g |
|
69*
|
 198
|
| February 2021 |
| Mon 8: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
26.16g |
|
26.17g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
478 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
18.39g |
|
52.77g |
|
-
|
-
|
| Tue 26: |
-
|
-
|
|
75*
|
-
|
| Mon 25: |
-
|
-
|
|
157*
|
-
|
| Sun 24: |
-
|
-
|
|
31*
|
-
|
| Sat 23: |
-
|
-
|
|
14*
|
-
|
| Fri 22: |
-
|
-
|
|
15*
|
-
|
| Thu 21: |
-
|
-
|
|
4*
|
-
|
| Wed 20: |
-
|
-
|
|
38*
|
-
|
| Tue 19: |
-
|
-
|
|
96*
|
-
|
| Mon 18: |
-
|
-
|
|
4*
|
-
|
| December 2020 |
| Fri 18: |
569 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
36.28g |
|
60.92g |
|
52*
|
517
|
| Thu 17: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
15.28g |
|
38.62g |
|
-
|
-
|
| Wed 16: |
200 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
13.69g |
|
21.64g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
14.68g |
|
27.20g |
|
-
|
-
|
| April 2020 |
| Wed 29: |
1037 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
53.50g |
|
93.08g |
|
-
|
-
|
