jmswan1958's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1602 Cals (Fat: 60.98g, Protein: 77.72g, Carbs: 196.68g)
Monthly Total: Exercise: 0 Cals   Food: 6410 Cals (Fat: 243.90g, Protein: 310.86g, Carbs: 786.71g)

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Daily Average Calorie Info

94%
of RDI*
(1602 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 1700 calories (06 May 24)
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