jmswan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
135.96g
 
60.79g
 
134.40g
- -
June 2024
Wed 26: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
45.21g
 
67.26g
 
118.92g
- -
Tue 25: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
76.71g
 
56.12g
 
186.49g
- -
Mon 24: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
48.98g
 
111.22g
 
183.84g
- -
Sun 23: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
33.95g
 
99.14g
 
146.95g
- -
Sat 22: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
89.62g
 
141.50g
 
136.74g
- -
Fri 21: 819 * 48%
Fat:
 
Prot:
 
Carbs:
12.18g
 
38.16g
 
142.11g
- -
Thu 20: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
14.79g
 
69.69g
 
157.68g
- -
Wed 19: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
84.21g
 
87.86g
 
236.28g
- -
Tue 18: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
52.88g
 
57.68g
 
111.78g
- -
Mon 17: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
52.27g
 
80.20g
 
249.81g
- -
Sun 16: 964 * 57%
Fat:
 
Prot:
 
Carbs:
20.89g
 
73.67g
 
120.32g
- -
Sat 15: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
94.61g
 
77.03g
 
203.83g
- -
Fri 14: 621 * 37%
Fat:
 
Prot:
 
Carbs:
15.30g
 
39.26g
 
88.07g
- -
Thu 13: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
77.04g
 
70.54g
 
241.56g
- -
Wed 12: 2509 * 148%
Fat:
 
Prot:
 
Carbs:
122.08g
 
154.55g
 
204.84g
- -
Tue 11: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
36.59g
 
67.89g
 
138.61g
- -
Mon 10: 227 * 13%
Fat:
 
Prot:
 
Carbs:
11.10g
 
14.65g
 
16.95g
- -
Sun 9: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
73.27g
 
77.73g
 
214.09g
- -
Sat 8: 2445 * 144%
Fat:
 
Prot:
 
Carbs:
73.75g
 
81.09g
 
369.05g
- -
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