Sofian Akbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
August 2024
Wed 28: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Tue 27: 650 * 25%
Fat:
 
Prot:
 
Carbs:
29.24g
 
29.60g
 
72.14g
- -
Mon 26: 1537 * 59%
Fat:
 
Prot:
 
Carbs:
64.71g
 
37.48g
 
204.25g
1929*  392
Sun 25: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Sat 24: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Wed 21: 905 * 35%
Fat:
 
Prot:
 
Carbs:
34.24g
 
42.07g
 
109.93g
- -
Mon 19: 1697 * 65%
Fat:
 
Prot:
 
Carbs:
79.27g
 
84.34g
 
167.65g
1867*  170
Sat 17: 90 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
Thu 15: 774 * 30%
Fat:
 
Prot:
 
Carbs:
18.16g
 
37.37g
 
112.82g
1844*  1070
Tue 13: 954 * 37%
Fat:
 
Prot:
 
Carbs:
33.62g
 
38.49g
 
126.47g
- -
Mon 12: 946 * 36%
Fat:
 
Prot:
 
Carbs:
21.68g
 
44.82g
 
143.20g
- -
Sun 11: 820 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
50.97g
 
106.26g
- -
Sat 10: 856 * 33%
Fat:
 
Prot:
 
Carbs:
13.35g
 
67.80g
 
105.25g
- -
Fri 9: 687 * 26%
Fat:
 
Prot:
 
Carbs:
28.64g
 
31.06g
 
80.63g
- -
Thu 8: 874 * 34%
Fat:
 
Prot:
 
Carbs:
46.89g
 
48.01g
 
70.29g
- -
Wed 7: 608 * 23%
Fat:
 
Prot:
 
Carbs:
21.82g
 
38.94g
 
63.10g
- -
Tue 6: 890 * 34%
Fat:
 
Prot:
 
Carbs:
32.08g
 
34.22g
 
114.24g
- -
Sun 4: 902 * 35%
Fat:
 
Prot:
 
Carbs:
24.96g
 
36.89g
 
128.06g
- -
July 2024
Fri 26: 364 * 14%
Fat:
 
Prot:
 
Carbs:
9.89g
 
21.72g
 
49.03g
- -
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