| Daily Average: |
Exercise: 120 Cals |
|
Food: 1043 Cals |
(Fat: 39.76g, Protein: 63.38g, Carbs: 107.40g) |
| Monthly Total: |
Exercise: 1926 Cals |
|
Food: 5214 Cals |
(Fat: 198.80g, Protein: 316.92g, Carbs: 537.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1730 |
|
3
|
Net 1041 |
|
4
|
Net 1221 |
|
5
|
6
|
7
|
8
|
9
|
Net 212 |
|
10
|
Net 245 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (21 Aug 24)
|
