dra.chona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
March 2022
Tue 22: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
67.45g
 
76.81g
 
73.49g
- -
Wed 9: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
56.16g
 
91.49g
 
125.51g
- -
Mon 7: 318 * 21%
Fat:
 
Prot:
 
Carbs:
19.75g
 
20.88g
 
14.19g
- -
January 2022
Mon 10: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
Sat 1: 459 * 31%
Fat:
 
Prot:
 
Carbs:
25.06g
 
37.97g
 
19.54g
- -
November 2021
Tue 30: 216 * 14%
Fat:
 
Prot:
 
Carbs:
14.06g
 
17.80g
 
8.12g
- -
Mon 29: 192 * 13%
Fat:
 
Prot:
 
Carbs:
12.55g
 
15.48g
 
3.17g
- -
Sun 28: 760 * 51%
Fat:
 
Prot:
 
Carbs:
48.91g
 
64.22g
 
17.21g
- -
Sat 27: 653 * 44%
Fat:
 
Prot:
 
Carbs:
34.04g
 
68.67g
 
9.93g
- -
Fri 26: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
92.93g
 
59.24g
 
44.46g
- -
Thu 25: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
104.33g
 
56.94g
 
42.54g
- -
Wed 24: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
103.04g
 
135.99g
 
18.86g
- -
Tue 23: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
95.39g
 
90.15g
 
31.46g
- -
Mon 22: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
64.54g
 
133.93g
 
16.60g
- -
Sun 21: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
95.66g
 
85.18g
 
31.18g
- -
Sat 20: 2262 * 151%
Fat:
 
Prot:
 
Carbs:
121.12g
 
193.80g
 
100.89g
- -
Fri 19: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
100.98g
 
108.10g
 
21.98g
- -
Thu 18: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
81.91g
 
147.37g
 
31.30g
- -
Wed 17: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
76.34g
 
60.54g
 
29.53g
- -
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