dra.chona - Member

dra.chona

Joined October 2013

Posts

395

Following

Followers

Weight History

Start Weight

138.9 kg

Lost so far: 23.6 kg

Current Weight

115.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

67 kg

Still to go: 48.3 kg

dra.chona's Weight History

Calories: 372kcal | Fat: 16.19g | Carbs: 49.05g | Prot: 10.27g

Postre de leche, huevos y nueces.

Calories: 283kcal | Fat: 10.50g | Carbs: 41.77g | Prot: 8.71g

No mantequilla agregada.

Calories: 209kcal | Fat: 3.91g | Carbs: 10.06g | Prot: 32.17g

Tiras de pollo con zanahoria y pimiento rojo.

Calories: 116kcal | Fat: 5.84g | Carbs: 11.95g | Prot: 7.30g

Ideales para una cena ligera y rica.

Calories: 65kcal | Fat: 1.10g | Carbs: 7.90g | Prot: 6.98g

Muslo de pollo con verduras cocidas y salsa de soya.

View Complete Cook Book

	Corn Tortillas
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Pechuga de Pollo Receta Original
	Pilates
	Desk Work
	Swimming (slow)