westie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 21: 601 * -
Fat:
 
Prot:
 
Carbs:
38.43g
 
46.46g
 
19.56g
- -
Fri 10: 823 * -
Fat:
 
Prot:
 
Carbs:
54.80g
 
76.97g
 
3.66g
- -
Sun 5: 399 * -
Fat:
 
Prot:
 
Carbs:
31.59g
 
22.56g
 
7.34g
- -
Fri 3: 303 * -
Fat:
 
Prot:
 
Carbs:
23.29g
 
16.50g
 
7.76g
- -
Wed 1: 1476 * -
Fat:
 
Prot:
 
Carbs:
117.43g
 
89.75g
 
15.08g
- -
November 2021
Tue 30: 1311 * -
Fat:
 
Prot:
 
Carbs:
92.55g
 
105.42g
 
9.77g
- -
Fri 26: 663 * -
Fat:
 
Prot:
 
Carbs:
49.77g
 
45.61g
 
7.67g
- -
Wed 24: 832 * -
Fat:
 
Prot:
 
Carbs:
66.07g
 
44.69g
 
16.44g
- -
Tue 23: 1200 * -
Fat:
 
Prot:
 
Carbs:
97.22g
 
69.69g
 
13.05g
- -
Mon 22: 1234 * -
Fat:
 
Prot:
 
Carbs:
94.38g
 
85.80g
 
7.45g
- -
Sun 21: 952 * -
Fat:
 
Prot:
 
Carbs:
82.27g
 
46.44g
 
6.46g
- -
Sat 20: 1810 * -
Fat:
 
Prot:
 
Carbs:
132.92g
 
88.73g
 
66.05g
- -
Fri 19: 901 * -
Fat:
 
Prot:
 
Carbs:
59.39g
 
70.01g
 
22.40g
- -
Wed 17: 1431 * -
Fat:
 
Prot:
 
Carbs:
99.14g
 
109.43g
 
22.52g
- -
Tue 16: 1377 * -
Fat:
 
Prot:
 
Carbs:
78.71g
 
118.45g
 
31.71g
- -
Mon 15: 1250 * -
Fat:
 
Prot:
 
Carbs:
88.63g
 
94.50g
 
23.56g
- -
May 2016
Sat 21: 1208 * -
Fat:
 
Prot:
 
Carbs:
25.86g
 
56.21g
 
160.83g
- -
July 2009
Fri 24: 860 -
Fat:
 
Prot:
 
Carbs:
70.55g
 
45.71g
 
11.85g
- -
Thu 23: 2564 -
Fat:
 
Prot:
 
Carbs:
162.84g
 
250.84g
 
9.69g
- -
Wed 22: 743 -
Fat:
 
Prot:
 
Carbs:
60.00g
 
41.80g
 
9.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.