Luemun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 27: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
49.81g
 
42.14g
 
215.02g
- -
February 2018
Fri 16: 953 * 48%
Fat:
 
Prot:
 
Carbs:
31.01g
 
37.83g
 
136.51g
2037*  1084
August 2016
Thu 4: 1984 99%
Fat:
 
Prot:
 
Carbs:
100.53g
 
92.41g
 
178.20g
2175  191
Wed 3: 1978 99%
Fat:
 
Prot:
 
Carbs:
99.94g
 
92.23g
 
178.05g
2183  205
Tue 2: 1906 100%
Fat:
 
Prot:
 
Carbs:
90.58g
 
114.42g
 
156.08g
2195  289
Mon 1: 1932 101%
Fat:
 
Prot:
 
Carbs:
91.33g
 
119.17g
 
156.58g
2195  263
July 2016
Sun 31: 1516 * 79%
Fat:
 
Prot:
 
Carbs:
91.90g
 
60.32g
 
116.79g
1753  237
Sat 30: 580 * 30%
Fat:
 
Prot:
 
Carbs:
30.79g
 
19.21g
 
61.88g
1756  1176
Fri 29: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
40.77g
 
61.09g
 
116.48g
2199  1134
Thu 28: 1897 99%
Fat:
 
Prot:
 
Carbs:
70.82g
 
98.27g
 
221.42g
2214  317
Wed 27: 1945 102%
Fat:
 
Prot:
 
Carbs:
64.91g
 
113.17g
 
229.94g
2210  265
Tue 26: 1879 98%
Fat:
 
Prot:
 
Carbs:
70.49g
 
112.43g
 
197.24g
2180  301
Mon 25: 1803 94%
Fat:
 
Prot:
 
Carbs:
63.28g
 
115.25g
 
193.69g
2184  381
Sun 24: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
42.95g
 
34.55g
 
135.71g
1962  932
Wed 20: 1809 95%
Fat:
 
Prot:
 
Carbs:
79.45g
 
91.26g
 
186.00g
2207  398
Tue 19: 1787 94%
Fat:
 
Prot:
 
Carbs:
69.65g
 
85.56g
 
207.57g
2211  424
Mon 18: 1914 100%
Fat:
 
Prot:
 
Carbs:
69.56g
 
101.44g
 
223.67g
2192  278
Sun 17: 1517 * 79%
Fat:
 
Prot:
 
Carbs:
51.09g
 
77.35g
 
190.15g
2028  511
Sat 16: 467 * 24%
Fat:
 
Prot:
 
Carbs:
17.44g
 
17.42g
 
63.72g
- -
Fri 15: 645 * 34%
Fat:
 
Prot:
 
Carbs:
5.99g
 
51.36g
 
92.46g
2188  1543
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