| March 2024 |
| Tue 12: |
431 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
21.73g |
|
38.10g |
|
-
|
-
|
| Sun 10: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.54g |
|
95.22g |
|
111.17g |
|
-
|
-
|
| Sat 9: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
15.40g |
|
106.75g |
|
-
|
-
|
| Fri 8: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
39.44g |
|
174.25g |
|
-
|
-
|
| Thu 7: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
57.77g |
|
199.33g |
|
-
|
-
|
| Wed 6: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
70.79g |
|
123.41g |
|
2368*
|
 1151
|
| Tue 5: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
38.39g |
|
139.84g |
|
-
|
-
|
| Mon 4: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
56.83g |
|
117.56g |
|
2114*
|
1050
|
| Sun 3: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
37.13g |
|
88.96g |
|
2032*
|
1187
|
| Sat 2: |
764 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
31.76g |
|
85.15g |
|
2050*
|
1286
|
| Fri 1: |
1029 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
60.42g |
|
85.22g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
35.13g |
|
128.76g |
|
2214*
|
1338
|
| Fri 5: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
39.66g |
|
75.39g |
|
1988*
|
1151
|
| November 2023 |
| Fri 3: |
670 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
36.56g |
|
53.92g |
|
-
|
-
|
| Thu 2: |
1756 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
36.88g |
|
268.77g |
|
-
|
-
|
| Wed 1: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
39.16g |
|
88.89g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
30.83g |
|
112.93g |
|
-
|
-
|
| Mon 30: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
30.04g |
|
217.14g |
|
-
|
-
|
| Sun 29: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
13.54g |
|
81.22g |
|
-
|
-
|
| Sat 28: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
87.26g |
|
151.20g |
|
-
|
-
|
