KellParada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1166 * 84%
Fat:
 
Prot:
 
Carbs:
33.40g
 
65.94g
 
152.58g
- -
Thu 25: 1476 * 107%
Fat:
 
Prot:
 
Carbs:
59.78g
 
90.48g
 
145.72g
- -
Tue 23: 1231 * 89%
Fat:
 
Prot:
 
Carbs:
45.18g
 
76.90g
 
129.34g
- -
May 2024
Tue 28: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
32.39g
 
74.04g
 
114.89g
- -
Fri 17: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
30.67g
 
75.95g
 
111.12g
- -
Wed 15: 1079 * 78%
Fat:
 
Prot:
 
Carbs:
36.54g
 
82.96g
 
108.39g
- -
Thu 2: 1186 * 86%
Fat:
 
Prot:
 
Carbs:
43.00g
 
84.41g
 
114.81g
- -
April 2024
Tue 30: 1293 * 94%
Fat:
 
Prot:
 
Carbs:
44.34g
 
95.58g
 
130.69g
- -
Fri 26: 879 * 64%
Fat:
 
Prot:
 
Carbs:
27.13g
 
68.99g
 
91.90g
- -
Mon 22: 1158 * 84%
Fat:
 
Prot:
 
Carbs:
39.94g
 
96.44g
 
104.18g
- -
Sat 20: 1332 * 97%
Fat:
 
Prot:
 
Carbs:
42.55g
 
80.02g
 
145.09g
- -
Wed 17: 1124 * 82%
Fat:
 
Prot:
 
Carbs:
30.69g
 
101.17g
 
112.51g
- -
Wed 10: 1023 * 74%
Fat:
 
Prot:
 
Carbs:
27.37g
 
86.98g
 
107.62g
- -
Tue 9: 1090 * 79%
Fat:
 
Prot:
 
Carbs:
28.55g
 
90.93g
 
118.97g
- -
Fri 5: 924 * 67%
Fat:
 
Prot:
 
Carbs:
23.45g
 
60.93g
 
119.91g
- -
Tue 2: 1086 * 79%
Fat:
 
Prot:
 
Carbs:
28.86g
 
81.58g
 
126.22g
- -
March 2024
Fri 29: 469 * 34%
Fat:
 
Prot:
 
Carbs:
24.99g
 
32.33g
 
28.27g
- -
Thu 28: 1345 * 98%
Fat:
 
Prot:
 
Carbs:
49.39g
 
89.86g
 
133.40g
- -
Wed 27: 1231 * 89%
Fat:
 
Prot:
 
Carbs:
42.89g
 
81.61g
 
129.30g
- -
Tue 26: 1230 * 89%
Fat:
 
Prot:
 
Carbs:
52.94g
 
65.39g
 
124.19g
- -
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