| January 2024 |
| Thu 4: |
-
|
-
|
|
2397*
|
-
|
| December 2023 |
| Wed 27: |
-
|
-
|
|
2602*
|
-
|
| Tue 26: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
3.84g |
|
39.62g |
|
-
|
-
|
| Sat 23: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
16.58g |
|
94.91g |
|
2040*
|
 1361
|
| Fri 22: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
86.39g |
|
165.35g |
|
-
|
-
|
| Wed 20: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
34.78g |
|
137.02g |
|
2458*
|
1572
|
| Mon 18: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
26.86g |
|
142.72g |
|
2523*
|
1600
|
| Sun 17: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
53.60g |
|
146.55g |
|
2564*
|
1405
|
| Sat 16: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
15.80g |
|
102.68g |
|
2612*
|
1961
|
| Thu 14: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
37.43g |
|
107.27g |
|
2155*
|
1208
|
| Wed 13: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
31.61g |
|
181.56g |
|
2475*
|
1315
|
| Sun 10: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
87.51g |
|
83.02g |
|
-
|
-
|
| Sat 2: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1441 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
44.41g |
|
131.50g |
|
-
|
-
|
| Sat 21: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
74.53g |
|
133.07g |
|
-
|
-
|
| Fri 20: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
42.54g |
|
106.30g |
|
-
|
-
|
| Sat 14: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
103.73g |
|
90.20g |
|
-
|
-
|
| Fri 13: |
1663 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
68.66g |
|
139.01g |
|
-
|
-
|
| Thu 12: |
1741 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
76.77g |
|
235.66g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
12.60g |
|
32.19g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
50.99g |
|
133.11g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
16.83g |
|
127.50g |
|
-
|
-
|
