Jonyferreira's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2848 Cals (Fat: 60.36g, Protein: 155.91g, Carbs: 417.25g)
Monthly Total: Exercise: 0 Cals   Food: 51273 Cals (Fat: 1086.56g, Protein: 2806.42g, Carbs: 7510.58g)

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Daily Average Calorie Info

81%
of RDI*
(2848 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
*Based on an RDI of 3500 calories (26 Jul 24)
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