| November 2010 |
| Thu 4: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
40.00g |
|
2740*
|
 2480
|
| Mon 1: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
42.32g |
|
84.90g |
|
2976*
|
2341
|
| October 2010 |
| Sat 16: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
34.18g |
|
31.45g |
|
3057*
|
2760
|
| Fri 15: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
72.10g |
|
165.13g |
|
3030*
|
1756
|
| August 2010 |
| Fri 27: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
15.00g |
|
45.00g |
|
-
|
-
|
| Thu 26: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
42.43g |
|
131.64g |
|
3245*
|
2154
|
| Wed 25: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
80.61g |
|
133.81g |
|
3675
|
2531
|
| Sun 22: |
-
|
-
|
|
3245*
|
-
|
| July 2010 |
| Fri 23: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
84.00g |
|
146.16g |
|
3009*
|
1798
|
| Fri 9: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
16.37g |
|
29.77g |
|
-
|
-
|
| Thu 8: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
50.68g |
|
142.27g |
|
-
|
-
|
| Tue 6: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
13.67g |
|
101.73g |
|
2761*
|
2303
|
| Sat 3: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
36.54g |
|
148.15g |
|
-
|
-
|
| Fri 2: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
13.81g |
|
42.76g |
|
2933*
|
2632
|
| June 2010 |
| Fri 11: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
74.88g |
|
127.30g |
|
-
|
-
|
| Thu 10: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
59.61g |
|
132.94g |
|
3245*
|
1916
|
| Wed 9: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
16.03g |
|
134.71g |
|
-
|
-
|
| Tue 8: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
41.88g |
|
156.14g |
|
3039*
|
2016
|
| Thu 3: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
35.82g |
|
58.44g |
|
2978*
|
2204
|
| Wed 2: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
39.31g |
|
138.99g |
|
3403*
|
2326
|
| May 2010 |
| Wed 26: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
49.10g |
|
97.03g |
|
2978*
|
1930
|
