19michael55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 828 * 55%
Fat:
 
Prot:
 
Carbs:
34.24g
 
99.23g
 
30.10g
- -
August 2024
Fri 30: 386 * 26%
Fat:
 
Prot:
 
Carbs:
8.64g
 
26.51g
 
53.87g
- -
Wed 28: 623 * 42%
Fat:
 
Prot:
 
Carbs:
37.66g
 
51.90g
 
20.34g
- -
Tue 27: 747 * 50%
Fat:
 
Prot:
 
Carbs:
30.14g
 
80.35g
 
36.03g
- -
Mon 26: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
60.14g
 
135.80g
 
94.37g
- -
Sun 25: 882 * 59%
Fat:
 
Prot:
 
Carbs:
33.92g
 
98.29g
 
46.56g
- -
Sat 24: 924 * 62%
Fat:
 
Prot:
 
Carbs:
34.19g
 
124.13g
 
28.37g
- -
Fri 23: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
65.84g
 
135.25g
 
82.02g
- -
Sun 18: 287 * 19%
Fat:
 
Prot:
 
Carbs:
12.14g
 
33.85g
 
7.28g
- -
Sat 17: 704 * 47%
Fat:
 
Prot:
 
Carbs:
20.58g
 
59.42g
 
70.32g
- -
Sat 10: 759 * 51%
Fat:
 
Prot:
 
Carbs:
25.19g
 
65.13g
 
64.37g
- -
Fri 9: 679 * 45%
Fat:
 
Prot:
 
Carbs:
20.19g
 
58.13g
 
63.37g
- -
Thu 8: 444 * 30%
Fat:
 
Prot:
 
Carbs:
16.69g
 
47.13g
 
24.37g
- -
July 2024
Mon 22: 439 * 29%
Fat:
 
Prot:
 
Carbs:
14.69g
 
64.13g
 
11.37g
- -
Sat 20: 485 * 32%
Fat:
 
Prot:
 
Carbs:
14.92g
 
65.06g
 
22.85g
- -
Wed 17: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
38.92g
 
99.06g
 
90.85g
- -
Tue 16: 673 * 45%
Fat:
 
Prot:
 
Carbs:
23.92g
 
68.37g
 
47.10g
- -
Mon 15: 289 * 19%
Fat:
 
Prot:
 
Carbs:
12.19g
 
34.13g
 
7.37g
- -
Thu 11: 871 * 58%
Fat:
 
Prot:
 
Carbs:
25.41g
 
66.83g
 
96.73g
- -
Wed 10: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
60.55g
 
105.93g
 
94.13g
- -
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