m_gapama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1345 * 82%
Fat:
 
Prot:
 
Carbs:
61.66g
 
56.16g
 
147.13g
241*  1104
Sun 25: - - 136* -
Sat 24: - - 155* -
Fri 23: - - 183* -
Thu 22: - - 60* -
Wed 21: - - 106* -
Tue 20: - - 225* -
Mon 19: - - 249* -
Sun 18: - - 114* -
Sat 17: - - 158* -
Fri 16: - - 174* -
Thu 15: - - 264* -
Wed 14: - - 105* -
Tue 13: - - 144* -
Mon 12: - - 289* -
Sun 11: - - 102* -
Sat 10: - - 190* -
Fri 9: - - 286* -
Thu 8: - - 245* -
Wed 7: - - 244* -
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