kgarton85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Thu 7: 569 * 27%
Fat:
 
Prot:
 
Carbs:
47.97g
 
26.69g
 
5.39g
- -
Wed 6: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
136.29g
 
100.79g
 
34.42g
- -
Tue 5: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
108.57g
 
115.28g
 
27.31g
- -
Mon 4: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
99.59g
 
104.21g
 
21.00g
- -
Sat 2: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
159.64g
 
112.02g
 
27.66g
- -
Fri 1: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
98.15g
 
146.33g
 
18.70g
- -
April 2015
Thu 30: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
121.64g
 
119.29g
 
24.46g
- -
Wed 29: 1860 89%
Fat:
 
Prot:
 
Carbs:
143.31g
 
117.42g
 
22.99g
- -
Tue 28: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
142.55g
 
135.67g
 
29.00g
2567*  631
March 2015
Sat 28: 630 * 35%
Fat:
 
Prot:
 
Carbs:
55.82g
 
27.78g
 
4.59g
- -
Fri 27: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
107.91g
 
81.38g
 
13.78g
- -
Thu 26: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
139.96g
 
139.27g
 
29.64g
- -
Wed 25: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
113.39g
 
134.07g
 
28.83g
- -
Tue 24: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
154.28g
 
121.63g
 
19.90g
- -
Mon 23: 1753 97%
Fat:
 
Prot:
 
Carbs:
129.74g
 
114.69g
 
24.71g
- -
Sun 22: 911 * 51%
Fat:
 
Prot:
 
Carbs:
57.03g
 
74.66g
 
17.37g
- -
February 2015
Fri 13: 699 * 33%
Fat:
 
Prot:
 
Carbs:
35.42g
 
38.18g
 
65.41g
- -
January 2015
Thu 15: 748 * 36%
Fat:
 
Prot:
 
Carbs:
30.73g
 
60.82g
 
57.20g
- -
Wed 14: 700 * 33%
Fat:
 
Prot:
 
Carbs:
22.00g
 
45.00g
 
83.00g
- -
Sat 10: 210 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
15.00g
 
29.00g
- -
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