GIRENATA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
1944*  1937
Thu 5: 527 26%
Fat:
 
Prot:
 
Carbs:
26.68g
 
53.38g
 
18.60g
- -
March 2018
Tue 20: 469 * 23%
Fat:
 
Prot:
 
Carbs:
22.53g
 
46.28g
 
19.83g
- -
Mon 19: 63 * 3%
Fat:
 
Prot:
 
Carbs:
6.85g
 
0.28g
 
0.09g
- -
Thu 15: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
71.71g
 
45.31g
 
61.44g
2105*  1049
Tue 13: 620 * 31%
Fat:
 
Prot:
 
Carbs:
41.85g
 
46.66g
 
11.54g
2584*  1964
February 2018
Tue 27: 530 * 26%
Fat:
 
Prot:
 
Carbs:
29.56g
 
49.69g
 
14.96g
2567*  2037
Wed 21: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
46.59g
 
73.36g
 
25.64g
- -
Tue 20: 798 * 40%
Fat:
 
Prot:
 
Carbs:
48.90g
 
55.16g
 
32.50g
- -
Mon 19: 328 * 16%
Fat:
 
Prot:
 
Carbs:
19.49g
 
29.33g
 
9.00g
2370*  2042
Fri 16: - - 2370* -
Thu 15: 749 * 37%
Fat:
 
Prot:
 
Carbs:
44.95g
 
63.15g
 
25.16g
2028*  1279
Fri 9: 279 * 14%
Fat:
 
Prot:
 
Carbs:
8.22g
 
47.54g
 
3.20g
- -
Thu 8: 947 * 47%
Fat:
 
Prot:
 
Carbs:
52.92g
 
64.39g
 
51.61g
2125*  1178
Wed 7: 635 * 32%
Fat:
 
Prot:
 
Carbs:
34.57g
 
63.25g
 
18.99g
- -
Tue 6: 644 * 32%
Fat:
 
Prot:
 
Carbs:
33.73g
 
60.64g
 
20.01g
- -
Mon 5: 880 * 44%
Fat:
 
Prot:
 
Carbs:
51.99g
 
76.16g
 
27.09g
- -
Thu 1: 929 * 46%
Fat:
 
Prot:
 
Carbs:
68.57g
 
59.36g
 
18.09g
- -
January 2018
Tue 30: 404 * 20%
Fat:
 
Prot:
 
Carbs:
22.51g
 
43.81g
 
3.76g
- -
Mon 29: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
57.94g
 
119.38g
 
43.26g
- -
November 2015
Wed 18: 280 * 14%
Fat:
 
Prot:
 
Carbs:
21.82g
 
17.03g
 
2.92g
- -
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