Naznaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2009
Mon 3: 1037 -
Fat:
 
Prot:
 
Carbs:
22.76g
 
52.16g
 
90.67g
1764*  727
Sun 2: 1018 * -
Fat:
 
Prot:
 
Carbs:
41.09g
 
116.05g
 
33.84g
- -
Sat 1: 995 * -
Fat:
 
Prot:
 
Carbs:
36.02g
 
57.75g
 
109.05g
2743  1748
July 2009
Fri 31: 872 -
Fat:
 
Prot:
 
Carbs:
30.00g
 
85.47g
 
66.14g
- -
Thu 30: 896 -
Fat:
 
Prot:
 
Carbs:
13.30g
 
17.37g
 
191.99g
1715*  819
Wed 29: 1384 -
Fat:
 
Prot:
 
Carbs:
62.61g
 
46.10g
 
147.84g
- -
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