| September 2024 |
| Sat 21: |
-
|
-
|
|
375*
|
-
|
| Fri 20: |
1259 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
152.39g |
|
103.57g |
|
2144*
|
 885
|
| Thu 19: |
1273 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
128.61g |
|
108.84g |
|
1245*
|
 28
|
| Wed 18: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
134.65g |
|
129.71g |
|
2213*
|
943
|
| Tue 17: |
1276 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
114.86g |
|
125.14g |
|
2378*
|
1102
|
| Mon 16: |
1321 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
128.28g |
|
108.24g |
|
1918*
|
597
|
| Sun 15: |
-
|
-
|
|
2826*
|
-
|
| Fri 13: |
1349 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
147.18g |
|
75.00g |
|
2162*
|
813
|
| Thu 12: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
122.04g |
|
93.54g |
|
2078*
|
898
|
| Wed 11: |
1190 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
103.33g |
|
125.11g |
|
2153*
|
963
|
| Tue 10: |
1444 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
99.35g |
|
154.59g |
|
1885*
|
441
|
| Mon 9: |
1399 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
108.41g |
|
154.96g |
|
1862*
|
463
|
| Sun 8: |
1016 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
74.09g |
|
130.05g |
|
2198*
|
1182
|
| Sat 7: |
919 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
77.85g |
|
115.86g |
|
2896*
|
1977
|
| Fri 6: |
1434 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
95.61g |
|
195.96g |
|
408*
|
1026
|
| Thu 5: |
1698 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
107.80g |
|
205.53g |
|
2486*
|
788
|
| Wed 4: |
1404 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
105.65g |
|
173.03g |
|
584*
|
820
|
| February 2024 |
| Sat 10: |
-
|
-
|
|
1893*
|
-
|
| Fri 9: |
-
|
-
|
|
1568*
|
-
|
| Thu 8: |
-
|
-
|
|
2293*
|
-
|
