lorna_anar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 27: 274 * 16%
Fat:
 
Prot:
 
Carbs:
8.77g
 
9.55g
 
41.28g
1877*  1603
August 2018
Wed 22: 142 * 8%
Fat:
 
Prot:
 
Carbs:
7.28g
 
3.16g
 
16.00g
- -
July 2017
Sat 15: 722 * 42%
Fat:
 
Prot:
 
Carbs:
22.15g
 
32.92g
 
100.22g
1609*  887
Fri 14: 1243 73%
Fat:
 
Prot:
 
Carbs:
46.66g
 
61.27g
 
145.96g
2184  941
Thu 13: 1430 84%
Fat:
 
Prot:
 
Carbs:
39.59g
 
56.21g
 
214.99g
2349  919
December 2015
Wed 9: 132 * 6%
Fat:
 
Prot:
 
Carbs:
3.74g
 
4.16g
 
21.37g
- -
Tue 8: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
58.08g
 
49.67g
 
155.77g
1794*  452
August 2015
Sat 22: 496 * 24%
Fat:
 
Prot:
 
Carbs:
25.00g
 
20.60g
 
47.00g
- -
Fri 21: 714 * 34%
Fat:
 
Prot:
 
Carbs:
26.93g
 
25.47g
 
99.04g
- -
Thu 20: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 19: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
47.29g
 
51.92g
 
206.05g
- -
Sun 16: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
72.01g
 
33.93g
 
149.44g
- -
Sat 15: 1047 * 50%
Fat:
 
Prot:
 
Carbs:
26.34g
 
29.32g
 
123.35g
1905*  858
Fri 14: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
62.05g
 
35.94g
 
176.17g
2856*  1486
Thu 13: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
36.99g
 
46.69g
 
255.15g
2444*  952
April 2014
Sat 12: 288 * 14%
Fat:
 
Prot:
 
Carbs:
7.79g
 
2.30g
 
54.49g
1841*  1553
Fri 11: 760 * 36%
Fat:
 
Prot:
 
Carbs:
46.41g
 
22.63g
 
51.92g
2235  1475
Thu 10: 910 43%
Fat:
 
Prot:
 
Carbs:
36.40g
 
25.30g
 
127.24g
2563  1653
Wed 9: 1496 71%
Fat:
 
Prot:
 
Carbs:
48.08g
 
30.79g
 
155.71g
2018  522
Tue 8: 536 26%
Fat:
 
Prot:
 
Carbs:
27.46g
 
22.50g
 
54.08g
2131  1595
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