wendover5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Mon 20: 2763 * -
Fat:
 
Prot:
 
Carbs:
37.87g
 
124.59g
 
509.27g
2691*  72
Fri 17: 841 * -
Fat:
 
Prot:
 
Carbs:
19.78g
 
36.37g
 
129.65g
- -
Thu 16: 1816 -
Fat:
 
Prot:
 
Carbs:
39.99g
 
49.48g
 
329.47g
2391  575
Wed 15: 3095 -
Fat:
 
Prot:
 
Carbs:
69.75g
 
101.95g
 
550.49g
2517*  578
Tue 14: 2815 -
Fat:
 
Prot:
 
Carbs:
28.93g
 
111.78g
 
569.27g
2474  341
Mon 13: 2244 * -
Fat:
 
Prot:
 
Carbs:
34.02g
 
80.95g
 
405.94g
2776*  532
Fri 10: 2413 * -
Fat:
 
Prot:
 
Carbs:
24.23g
 
80.07g
 
452.67g
- -
Thu 9: 1902 * -
Fat:
 
Prot:
 
Carbs:
37.13g
 
101.38g
 
320.82g
2545  643
Wed 8: 2628 * -
Fat:
 
Prot:
 
Carbs:
77.65g
 
125.41g
 
380.02g
2341  287
Tue 7: 2757 * -
Fat:
 
Prot:
 
Carbs:
72.40g
 
111.31g
 
438.56g
2777*  20
Mon 6: 1359 -
Fat:
 
Prot:
 
Carbs:
54.83g
 
71.05g
 
163.85g
2331  972
Fri 3: 2172 * -
Fat:
 
Prot:
 
Carbs:
37.26g
 
121.45g
 
374.63g
2311*  139
August 2009
Sat 8: 3117 * -
Fat:
 
Prot:
 
Carbs:
110.57g
 
165.83g
 
381.34g
2355*  762
Fri 7: 2670 -
Fat:
 
Prot:
 
Carbs:
87.43g
 
147.03g
 
303.46g
2725*  55
Thu 6: 3215 -
Fat:
 
Prot:
 
Carbs:
146.32g
 
139.95g
 
338.16g
2124*  1091
April 2009
Fri 3: 2681 -
Fat:
 
Prot:
 
Carbs:
56.72g
 
133.07g
 
423.77g
2479*  202
January 2009
Sat 10: 1435 -
Fat:
 
Prot:
 
Carbs:
44.66g
 
64.76g
 
202.70g
2138*  703
Fri 9: 2432 -
Fat:
 
Prot:
 
Carbs:
76.00g
 
103.52g
 
336.54g
2907*  475
Fri 2: - - 2486* -
December 2008
Mon 15: 1912 * -
Fat:
 
Prot:
 
Carbs:
24.37g
 
150.40g
 
278.44g
2121*  209
Fri 12: 2004 * -
Fat:
 
Prot:
 
Carbs:
39.20g
 
72.35g
 
351.56g
2035*  31
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