pam deal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
54.71g
 
73.01g
 
73.96g
- -
Fri 17: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
80.50g
 
73.00g
 
204.00g
- -
Mon 13: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
60.00g
 
106.00g
 
162.00g
- -
Tue 7: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
70.00g
 
124.00g
 
133.00g
- -
Mon 6: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
51.00g
 
83.00g
 
130.00g
- -
Sun 5: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
49.00g
 
91.00g
 
144.00g
- -
Sat 4: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
64.00g
 
115.00g
 
41.00g
- -
Fri 3: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
69.50g
 
94.00g
 
57.00g
- -
Wed 1: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
45.92g
 
102.32g
 
89.54g
- -
April 2024
Tue 30: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
54.00g
 
106.00g
 
126.00g
- -
Mon 29: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
68.19g
 
63.71g
 
161.58g
- -
Sat 27: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
71.49g
 
106.51g
 
129.02g
- -
Fri 26: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
69.00g
 
75.00g
 
180.00g
- -
Thu 25: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
85.48g
 
116.87g
 
120.87g
- -
Wed 24: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
75.91g
 
95.48g
 
139.32g
- -
Tue 23: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
64.24g
 
120.20g
 
103.81g
- -
Mon 22: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
52.00g
 
121.00g
 
137.00g
- -
Sun 21: 660 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
18.00g
 
64.00g
- -
Sat 20: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
61.41g
 
114.86g
 
152.10g
- -
Fri 19: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
64.84g
 
71.30g
 
110.42g
- -
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