paulolpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 9: 962 * 44%
Fat:
 
Prot:
 
Carbs:
5.50g
 
72.26g
 
149.34g
- -
Tue 8: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
73.57g
 
102.49g
 
136.47g
- -
May 2017
Thu 25: 1191 * 44%
Fat:
 
Prot:
 
Carbs:
51.30g
 
33.00g
 
145.50g
- -
December 2016
Wed 7: 970 * 36%
Fat:
 
Prot:
 
Carbs:
43.00g
 
31.00g
 
111.00g
- -
June 2016
Thu 23: 1180 * 44%
Fat:
 
Prot:
 
Carbs:
24.11g
 
125.66g
 
116.05g
- -
Wed 22: 1635 * 61%
Fat:
 
Prot:
 
Carbs:
52.32g
 
164.99g
 
124.42g
- -
Tue 21: 1601 * 59%
Fat:
 
Prot:
 
Carbs:
48.63g
 
163.39g
 
116.32g
- -
Thu 9: 1253 * 46%
Fat:
 
Prot:
 
Carbs:
57.88g
 
155.64g
 
17.04g
- -
Sat 4: 1940 * 72%
Fat:
 
Prot:
 
Carbs:
55.99g
 
194.09g
 
158.65g
- -
Fri 3: 1876 * 69%
Fat:
 
Prot:
 
Carbs:
41.74g
 
198.31g
 
176.00g
- -
Thu 2: 1389 * 51%
Fat:
 
Prot:
 
Carbs:
37.47g
 
163.03g
 
99.44g
- -
May 2016
Mon 30: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
50.67g
 
133.26g
 
152.40g
- -
Sat 28: 2034 * 75%
Fat:
 
Prot:
 
Carbs:
76.79g
 
189.43g
 
141.01g
- -
Thu 26: 1706 * 63%
Fat:
 
Prot:
 
Carbs:
50.01g
 
192.26g
 
107.23g
- -
Wed 25: 1639 * 61%
Fat:
 
Prot:
 
Carbs:
64.34g
 
172.91g
 
90.85g
- -
Tue 24: 2410 * 89%
Fat:
 
Prot:
 
Carbs:
106.74g
 
184.43g
 
152.52g
- -
Sat 21: 2013 * 75%
Fat:
 
Prot:
 
Carbs:
55.24g
 
199.01g
 
179.96g
- -
Fri 20: 1968 * 73%
Fat:
 
Prot:
 
Carbs:
51.39g
 
208.07g
 
173.81g
- -
Thu 19: 2073 * 77%
Fat:
 
Prot:
 
Carbs:
61.49g
 
206.88g
 
172.96g
- -
Wed 18: 2624 * 97%
Fat:
 
Prot:
 
Carbs:
64.10g
 
204.32g
 
334.03g
- -
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