Lacy Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 1: 1128 111%
Fat:
 
Prot:
 
Carbs:
52.52g
 
96.85g
 
65.28g
- -
April 2016
Thu 14: 1188 * 117%
Fat:
 
Prot:
 
Carbs:
25.15g
 
138.05g
 
42.19g
1492*  304
Wed 13: 1315 130%
Fat:
 
Prot:
 
Carbs:
36.47g
 
144.35g
 
93.32g
1835*  520
March 2015
Mon 9: 236 * 23%
Fat:
 
Prot:
 
Carbs:
0.56g
 
30.97g
 
28.76g
- -
February 2015
Thu 19: 1042 103%
Fat:
 
Prot:
 
Carbs:
31.28g
 
78.97g
 
60.03g
- -
December 2014
Wed 10: 241 * 24%
Fat:
 
Prot:
 
Carbs:
8.71g
 
35.08g
 
3.64g
1792*  1551
Tue 9: 560 55%
Fat:
 
Prot:
 
Carbs:
10.21g
 
60.98g
 
11.40g
1492*  932
Mon 8: 556 55%
Fat:
 
Prot:
 
Carbs:
6.96g
 
68.98g
 
9.65g
1492*  936
Sat 6: 1013 100%
Fat:
 
Prot:
 
Carbs:
18.39g
 
99.15g
 
12.16g
2092*  1079
Fri 5: 765 75%
Fat:
 
Prot:
 
Carbs:
18.04g
 
125.86g
 
21.45g
1626*  861
Thu 4: 592 58%
Fat:
 
Prot:
 
Carbs:
4.91g
 
74.38g
 
20.03g
1926*  1334
Wed 3: 655 65%
Fat:
 
Prot:
 
Carbs:
4.91g
 
74.44g
 
21.94g
1626*  971
Tue 2: 440 43%
Fat:
 
Prot:
 
Carbs:
12.07g
 
64.15g
 
21.27g
1926*  1486
Mon 1: 879 87%
Fat:
 
Prot:
 
Carbs:
31.24g
 
107.05g
 
45.57g
1626*  747
November 2014
Sun 30: 273 * 27%
Fat:
 
Prot:
 
Carbs:
3.51g
 
32.25g
 
30.78g
- -
Mon 3: 886 * 87%
Fat:
 
Prot:
 
Carbs:
31.06g
 
95.51g
 
57.04g
1990*  1104
October 2014
Tue 28: 1001 99%
Fat:
 
Prot:
 
Carbs:
36.36g
 
118.98g
 
49.00g
- -
Wed 22: 1040 * 102%
Fat:
 
Prot:
 
Carbs:
43.03g
 
96.97g
 
69.64g
- -
September 2014
Tue 30: 927 * 91%
Fat:
 
Prot:
 
Carbs:
38.49g
 
106.77g
 
36.48g
- -
Mon 22: 617 * 61%
Fat:
 
Prot:
 
Carbs:
27.11g
 
63.98g
 
32.79g
- -
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