joaoalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 1126 * 43%
Fat:
 
Prot:
 
Carbs:
44.31g
 
86.94g
 
81.53g
2692  1566
May 2018
Mon 7: 2179 84%
Fat:
 
Prot:
 
Carbs:
85.13g
 
85.34g
 
271.14g
2825  646
Thu 3: 367 * 14%
Fat:
 
Prot:
 
Carbs:
13.54g
 
13.19g
 
48.59g
- -
Wed 2: 407 * 16%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.86g
 
46.17g
2292*  1885
April 2018
Thu 26: 323 * 12%
Fat:
 
Prot:
 
Carbs:
13.75g
 
16.64g
 
31.45g
2366  2043
Wed 18: 317 * 12%
Fat:
 
Prot:
 
Carbs:
14.65g
 
13.34g
 
32.15g
3066  2749
Tue 17: 1630 63%
Fat:
 
Prot:
 
Carbs:
57.90g
 
120.96g
 
162.88g
2292  662
Mon 16: 1854 71%
Fat:
 
Prot:
 
Carbs:
65.52g
 
87.01g
 
225.53g
2831  977
Tue 10: 369 * 14%
Fat:
 
Prot:
 
Carbs:
12.92g
 
16.42g
 
46.57g
2303*  1934
Mon 9: 2045 79%
Fat:
 
Prot:
 
Carbs:
65.26g
 
162.12g
 
194.63g
3307  1262
Mon 2: 1779 * 68%
Fat:
 
Prot:
 
Carbs:
39.49g
 
107.73g
 
190.90g
2927*  1148
March 2018
Thu 29: 998 * 38%
Fat:
 
Prot:
 
Carbs:
55.13g
 
41.76g
 
86.09g
2944*  1946
Wed 28: 2355 91%
Fat:
 
Prot:
 
Carbs:
101.87g
 
95.61g
 
160.03g
2695  340
Tue 27: 2021 78%
Fat:
 
Prot:
 
Carbs:
67.95g
 
165.09g
 
160.31g
3232  1211
Mon 26: 1635 63%
Fat:
 
Prot:
 
Carbs:
63.25g
 
91.96g
 
182.20g
2932  1297
September 2016
Mon 19: 1505 58%
Fat:
 
Prot:
 
Carbs:
42.57g
 
113.41g
 
169.15g
2333  828
Thu 15: 1348 * 52%
Fat:
 
Prot:
 
Carbs:
29.75g
 
55.96g
 
133.32g
2333*  985
Wed 14: 2772 * 107%
Fat:
 
Prot:
 
Carbs:
93.29g
 
125.81g
 
238.06g
2755  17
Tue 13: 1844 71%
Fat:
 
Prot:
 
Carbs:
85.00g
 
91.86g
 
197.47g
2407  563
Mon 12: 2028 78%
Fat:
 
Prot:
 
Carbs:
66.65g
 
133.35g
 
228.04g
2874  846
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