ligia30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 737 * 53%
Fat:
 
Prot:
 
Carbs:
52.01g
 
36.88g
 
32.42g
- -
Wed 12: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
48.38g
 
95.95g
 
132.21g
- -
Mon 10: 470 * 34%
Fat:
 
Prot:
 
Carbs:
20.99g
 
5.25g
 
69.89g
- -
Wed 5: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
58.19g
 
87.30g
 
94.81g
- -
Tue 4: 673 * 48%
Fat:
 
Prot:
 
Carbs:
25.40g
 
58.86g
 
49.73g
- -
February 2024
Thu 8: 559 * 40%
Fat:
 
Prot:
 
Carbs:
24.64g
 
7.00g
 
79.40g
- -
Wed 7: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
6.87g
 
14.94g
 
49.15g
- -
January 2024
Mon 1: 385 * 28%
Fat:
 
Prot:
 
Carbs:
26.42g
 
31.32g
 
2.80g
- -
August 2023
Tue 1: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
40.05g
 
135.52g
 
92.43g
- -
July 2023
Mon 31: 727 * 52%
Fat:
 
Prot:
 
Carbs:
20.01g
 
85.78g
 
50.75g
- -
Thu 27: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
24.16g
 
139.92g
 
99.97g
- -
Tue 25: 335 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
41.39g
 
20.15g
- -
Mon 24: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
43.39g
 
140.72g
 
112.83g
- -
Sun 23: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
59.54g
 
139.85g
 
128.05g
- -
Thu 20: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
44.94g
 
133.91g
 
115.49g
- -
Sat 15: 866 * 62%
Fat:
 
Prot:
 
Carbs:
25.13g
 
69.63g
 
92.99g
- -
Fri 14: 478 * 34%
Fat:
 
Prot:
 
Carbs:
15.21g
 
49.52g
 
37.20g
- -
Tue 11: 472 * 34%
Fat:
 
Prot:
 
Carbs:
18.42g
 
47.92g
 
29.45g
- -
Mon 10: 919 * 66%
Fat:
 
Prot:
 
Carbs:
21.54g
 
101.46g
 
79.72g
- -
Wed 5: 332 * 24%
Fat:
 
Prot:
 
Carbs:
8.89g
 
45.84g
 
18.30g
- -
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